Mindfulness Meditation Fight Pain

Mindfulness Meditation. This combat pain more effectively than placebo, found researchers at the Wake Forest Baptist American University. Notably, they found that this type of meditation – called ‘mindfulness meditation’ in English – enables different regions…

Physical Exercise Impact On Memory

Physical Exercise. Seniors who are physically active appear to have less memory problems than others. U.S researchers compared 29 young aged 18 to 31 seniors ages 55 to 82 years to whom they provided devices…

Overcoming addictions by thinking

Mediation. “Smoking in full awareness feels the cheese that stinks and tastes like chemicals. Ark. “This is what concluded a participant to the smoking cessation program developed at the laboratory of Dr. Judson Brewer, Director…

Top 3 Core Exercises For Fitness

Fitness Exercise. These exercises having primarily for aiming to increase your muscular endurance, work by blocks allowing you to alternate the muscles in action.   EXERCISE 1. Muscles worked: triceps, shoulders, abdominals, biceps, and forearms,…

Circuit Training Routine For Fitness

Fitness Exercise. 30 seconds of exercise for 30 seconds of recovery. Gradually increase the intensity of the effort by working in split. You should therefore follow a maximum of rehearsals for 30 seconds for each…

How To Get Fit Before The Holidays

Fitness Tips. To take advantage of the end-of-year holidays, better get in shape and the light body to confront certain feasts. To do this, a few small adjustments and especially dosages of base is necessary….

Dealing With Cold Sores

Cold Sores. It is more commonly called fever blister or cold sore, herpes Labials means infection caused mainly by the virus of herpes simplex virus type 1 (HSV-1). If this condition is benign, it manifests…

Fibroadenoma Symptoms And Treatment

Fibroadenomas. Fibroadenomas, affecting many women, in some cases require surgery. A new alternative, non-invasive, could facilitate the processing of these benign tumors This very common, benign breast lesion since 10% of women develop at least…