Category: Fitness

Fitness: Exercises, Fitness & Nutrition, and Fitness Articles

Do Fat Burning Creams Actually Work

Fat Burning Creams. Undoubtedly, time will not stop running, and as the years pass, all persons (men and women) will begin to suffer a series of changes, starting even shortly after puberty. Thus arises the…

Nutrition and Athletic Performance

Nutrition and sport. Sport, as we know, brings a huge number of benefits to our body, but it should always be in the hands of a healthy diet. The power of an athlete takes special…

Burn More Calories Running

Calories Burned Walking. Before we go to do complex mathematical calculations in order to calculate the amount of calories that you burn running, it is necessary to know some things. Firstly, the amount of calories…

Go slim. Calories burned walking

Calories burned walking. As you probably already know it, walking is the most complete and simple exercise to burn calories, lose weight and reduce body measurements. Just a daily walk outdoors, to perceive the benefits…

How to Lose Weight From Your Hips

3 Simple Exercises To Lose Weight The Hips. Surely once you have planned a regime of diet and exercise with the intention of losing weight in those areas where dies that your effort never comes,…

4 Exercises For Leg Slimming

Exercises For Leg Slimming. All people want to look beautiful, tonic and cellulite legs, many times you can have them thanks to genetics, but other times you must work for them. If you are not…

Physical Exercise Impact On Memory

Physical Exercise. Seniors who are physically active appear to have less memory problems than others. U.S researchers compared 29 young aged 18 to 31 seniors ages 55 to 82 years to whom they provided devices…

Top 3 Core Exercises For Fitness

Fitness Exercise. These exercises having primarily for aiming to increase your muscular endurance, work by blocks allowing you to alternate the muscles in action.   EXERCISE 1. Muscles worked: triceps, shoulders, abdominals, biceps, and forearms,…

Circuit Training Routine For Fitness

Fitness Exercise. 30 seconds of exercise for 30 seconds of recovery. Gradually increase the intensity of the effort by working in split. You should therefore follow a maximum of rehearsals for 30 seconds for each…

How To Get Fit Before The Holidays

Fitness Tips. To take advantage of the end-of-year holidays, better get in shape and the light body to confront certain feasts. To do this, a few small adjustments and especially dosages of base is necessary….