How To Lose Weight?
Yes, if one is ready to change his eating habits. Then it’s up to each single body construction: the more weight you have to lose, the faster and better you take off.
The weight loss is accelerating if it does still sport in addition to diet nutrition or physically works. As a rule of thumb: it can remove up to three kilos in two weeks without sports.
Which method is the best?
Ideally combine lean protein (fish, poultry), which by nature have no glycemic index, foods that have a low glycemic index or in addition with fat killers. This enables to reduce the fat cells and build muscle at the same time.
It is not necessary to eat less or strictly counting calories. It is sufficient to replace the fat fish and meats with lean and the starchy carbohydrates with a high glycemic index against.
To replace foods with a low glycemic index.
Instead of a steak, you better eat a cod fillet, instead of white rice better Brown rice and whole-grain bread instead of white bread better. These are small changes in the daily diet, by which you can achieve good results.
Diet: feeling of hunger and fatigue.
just the opposite is the case. Fatigue or feeling of hunger caused by hyperglycemia, so the high blood sugar value. These diet uses only foods with a low glycemic index and thus causes a stable blood sugar value that can supply the brain and the muscles.
This is very efficient: by replacing milk bread or white bread at breakfast with black bread, to prevent the munchies at 11: 00. It soon becomes a clear if you tried it once.